Tag Archives: the body path of the self-love diet

Self-Love Diet Food & Eating Guidelines #4: Neutralize Foods and Choose Foods that You Enjoy

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Today’s Self-Love Diet Food and Eating Guideline is neutralizing food and choosing foods that you enjoy. I’m taking today’s self-love post directly from my book, Self-Love Diet: The Only Diet That Works. Neutralize foods and choose foods that you enjoy … Continue reading

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I Am A Beautiful Strong Survivor

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The body path for self-love for me in THIS moment is allowing myself to push aside my mental to-do list (you know… the “I should do this or get that done and be more productive”)… and instead just relax, breathing … Continue reading

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My Body is a Wonderland

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When I came home after 1 year of traveling around Europe, I had lost a considerable amount of weight. I hadn’t really noticed it until my clothes literally started to fall off. I’ve always LOVED the way I looked because … Continue reading

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Week 1: Self-Love Assessment – Day 1: Loving my Body

31 Days. A challenge. A goal. Can I commit to a daily self-love journal practice? Through this practice I will learn to love more fully, to love myself and to love others. Day 1. A new beginning. A starting point. … Continue reading

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