Tag Archives: self-love diet: the only diet that works

Getting What you Ask For

This gallery contains 1 photo.

July’s prompt ignited the desire within me to declare my independence from needing to accomplish and “do” things in order to feel good about myself. It was a good reminder to be careful of what I ask the universe for, … Continue reading

Gallery | Tagged , , , , , , | Leave a comment

Loving My Belly

I have decided to love my belly. Love is a decision. I know I wasn’t born criticizing my belly. In fact, I bet I loved it. I bet I found pleasure in the kisses my mother would give it, or … Continue reading

Gallery | Tagged , , , , , , , , , , , , | Leave a comment

Re-Learning Self-Love

This gallery contains 1 photo.

I think the most important tip that I have learned was “Self-Love sometimes has to be re-learned.” I have been working really hard on this one. Teaching myself to love myself again was very hard in the beginning. During my eating … Continue reading

Gallery | Tagged , , , , , , , , | Leave a comment

I Love My Brain!

This past week I was waiting on the results from a MRI. So there I was, after an anxious 2.5 weeks, finally on a table: an IV hooked up in my left arm, beeping machines monitoring my heart on the … Continue reading

Gallery | Tagged , , , , , , , , , , , , | 1 Comment

Self-Love Diet Food & Eating Guidelines #4: Neutralize Foods and Choose Foods that You Enjoy

This gallery contains 1 photo.

Today’s Self-Love Diet Food and Eating Guideline is neutralizing food and choosing foods that you enjoy. I’m taking today’s self-love post directly from my book, Self-Love Diet: The Only Diet That Works. Neutralize foods and choose foods that you enjoy … Continue reading

Gallery | Tagged , , , , , , , , , , , , | Leave a comment

Loving My Body

Dear LW Community, Today I focus on the 7 paths Michelle Minero talks about in her book. My main focus is listening to my body and its wisdom. Today I allowed myself to sleep 15 hours as the flight to … Continue reading

Gallery | Tagged , , , , , , , , , , | 1 Comment

Self-Love Diet Food & Eating Guidelines: #1 – Eat When You Are Physically Hungry

This gallery contains 1 photo.

*EDITOR’S NOTE: We used the phrasing “weight loss” twice in this blog post to highlight that the Self-Love Diet is not related to weight loss whatsoever, but is instead focused on loving yourself. We paid to have ads removed from … Continue reading

Gallery | Tagged , , , , , , , , , | 2 Comments