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July’s prompt ignited the desire within me to declare my independence from needing to accomplish and “do” things in order to feel good about myself. It was a good reminder to be careful of what I ask the universe for, … Continue reading
I have decided to love my belly. Love is a decision. I know I wasn’t born criticizing my belly. In fact, I bet I loved it. I bet I found pleasure in the kisses my mother would give it, or … Continue reading
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I think the most important tip that I have learned was “Self-Love sometimes has to be re-learned.” I have been working really hard on this one. Teaching myself to love myself again was very hard in the beginning. During my eating … Continue reading
This past week I was waiting on the results from a MRI. So there I was, after an anxious 2.5 weeks, finally on a table: an IV hooked up in my left arm, beeping machines monitoring my heart on the … Continue reading
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Today’s Self-Love Diet Food and Eating Guideline is neutralizing food and choosing foods that you enjoy. I’m taking today’s self-love post directly from my book, Self-Love Diet: The Only Diet That Works. Neutralize foods and choose foods that you enjoy … Continue reading
Dear LW Community, Today I focus on the 7 paths Michelle Minero talks about in her book. My main focus is listening to my body and its wisdom. Today I allowed myself to sleep 15 hours as the flight to … Continue reading
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*EDITOR’S NOTE: We used the phrasing “weight loss” twice in this blog post to highlight that the Self-Love Diet is not related to weight loss whatsoever, but is instead focused on loving yourself. We paid to have ads removed from … Continue reading
