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This morning I woke up with a laundry list of things I needed to do that weighed me down. On top of all of this, my daughters really need extra support these days. I felt my daughters’ needs taking precedent … Continue reading
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September’s Self-Love Diet writing prompt is focused on fostering positive thought and gratitude. I have been focusing on both this month, but the biggest intention I have been focusing on this month is letting go. Positive Thought and Gratitude In … Continue reading
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Shouldn’t the idea of self-love be globally known? I think it is time we start a different kind of revolution. I have seen this campaign going around for others to stop hating their bodies. That is one thing. But picture … Continue reading
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The title of my book: Self-Love Diet: The Only Diet That Works, can give the impression that the message is to focus on yourself to the exclusion of others. This idea could not be farther from the truth. Loving yourself … Continue reading
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Today is January 31st, the last day of January. If you took the 31 day Self-Love Diet Writing Challenge this could be the last day of your focus on Self-Love and your writing commitment. If this is the case, then … Continue reading
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Self-Love Diet Tip # 28: Silence Silence is golden. Silence is peaceful, silence is healing. Silence is a fairly new companion of mine. When I was a teen, I had a transistor radio that was tuned to KYA 1260 radio … Continue reading
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While I was on vacation with my husband in Maui this past week, a family of 6 helped me practice an important Self-Love Diet tool. As I was walking down the outside corridor towards my hotel room, I noticed the … Continue reading
