Tag Archives: running

A Day of Extra Healing

I was very fortunate to wake up this morning with my temperature back down where it should be, and no dizziness when I got out of bed. It was like waking in the morning to see a beautiful, calm blanket … Continue reading

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Racing into the New Year

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This morning when I awoke, still happily on vacation and very well-rested, I asked myself what my goals for the day were. It did not take long for me to remember that there was a New Year 3.5 miles race … Continue reading

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Enjoying The Process

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I ran Cross Country in college, as well as in high school, and I ran long distance track since junior high. I was in love with running. It was fun, energizing and meditative. Since college, I have lost my love … Continue reading

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Living On My Own Rhythm

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I went on a run today with my sister. We went on a 2 mile run & when I started with the first step, I knew I was starting out too fast. I kept that pace for the 1st mile, … Continue reading

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Self-Love Is Letting Go of Self-Criticism

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Self-Love 7/20/11 Lately I’ve been trying to think of all the things that could help me to live a life of self-love and high energy. Some of my ideas have been about adding practices into my life, but a few … Continue reading

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Change Comes From Within

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Self-Love 7/19/11 Before change is made in the outer world, it’s made within an individual. Before I take action, I have to decide that I want to. There has to be desire and a reason inside of me first. The … Continue reading

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Self-Love Is …

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First and foremost, self-love is taking care of myself. Today is my 7th day on the East Coast, and about 5 of those days were partying-like days, meaning not as much sleep as usual, and a little bit of drinking … Continue reading

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