Tag Archives: mindful eating

Self-Love Diet Food and Eating Guidelines #5: Treat Yourself like an Important Guest

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Set The Table For Your Meals; Treat Yourself Like An Important Guest How do you set your table for your meals? Do you set the table to eat? Eating your meals is an opportunity to treat yourself lovingly a minimum … Continue reading

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Self-Love Diet Food & Eating Guidelines #3: Bring Gratitude to Your Meals

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Mindfully bring gratitude to all the people who grew, packaged, delivered, sold and perhaps cooked this food for you. Gratitude is a foundational practice in the Self-Love Diet (SLD.) Being grateful opens all the aspects of ourselves to love. Being … Continue reading

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Self-Love Diet Food & Eating Guidelines: #2 – Stop Eating When You Are Satisfied

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The Body Path to self-love is multifaceted. In the Self-Love Diet, diet is redefined as “regularly offering yourself love.” When the Self-Love Diet focuses on food and eating, it departs from the weight loss focus of mainstream diets and focuses … Continue reading

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