Tag Archives: michelle minero

Thank You Toes

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I don’t usually think about my toes unless I need to replace polish or cut my nails. Toes are one of the smaller parts of our bodies. It’s interesting how a small part of something affects the larger part. Last … Continue reading

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Self-Love Diet Food and Eating Guidelines #5: Treat Yourself like an Important Guest

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Set The Table For Your Meals; Treat Yourself Like An Important Guest How do you set your table for your meals? Do you set the table to eat? Eating your meals is an opportunity to treat yourself lovingly a minimum … Continue reading

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Self-Love Diet Food & Eating Guidelines #4: Neutralize Foods and Choose Foods that You Enjoy

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Today’s Self-Love Diet Food and Eating Guideline is neutralizing food and choosing foods that you enjoy. I’m taking today’s self-love post directly from my book, Self-Love Diet: The Only Diet That Works. Neutralize foods and choose foods that you enjoy … Continue reading

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Self-Love Diet Food & Eating Guidelines #3: Bring Gratitude to Your Meals

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Mindfully bring gratitude to all the people who grew, packaged, delivered, sold and perhaps cooked this food for you. Gratitude is a foundational practice in the Self-Love Diet (SLD.) Being grateful opens all the aspects of ourselves to love. Being … Continue reading

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April Self-Love Diet Writing Prompt: Body Equinox

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March 20, the first day of spring, marked the Vernal Equinox, also known as the Spring Equinox. According to almanac.com, “the word equinox is derived from the Latin words meaning ‘equal night.’ All over the world, days and nights are approximately … Continue reading

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Self-Love Diet Food & Eating Guidelines: #2 – Stop Eating When You Are Satisfied

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The Body Path to self-love is multifaceted. In the Self-Love Diet, diet is redefined as “regularly offering yourself love.” When the Self-Love Diet focuses on food and eating, it departs from the weight loss focus of mainstream diets and focuses … Continue reading

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Loving My Body

Dear LW Community, Today I focus on the 7 paths Michelle Minero talks about in her book. My main focus is listening to my body and its wisdom. Today I allowed myself to sleep 15 hours as the flight to … Continue reading

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