Tag Archives: listening to your body

Self-Love Diet Tip #22: Cultivating Balance

This gallery contains 1 photo.

Balance is important to me. It’s necessary for me to feel how I want to feel. When I’m imbalanced I can tell through my low energy, my irritability, my lack of motivation, my sore muscles – I can feel it … Continue reading

Gallery | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Day 18: Cultivating Balance

I am grateful that my body is strong and I can exercise. I did a spin class today that I regularly do weekly. Though it was my first time doing it this year, it was AMAZING!!!! My whole day felt … Continue reading

Gallery | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Day 4: Listening to My Body

I am grateful that I listened to my body today. I know my body’s signals quite well. I know when my body is telling me to slow down, get more sleep, eat, not eat, etc. Sometimes I listen to the … Continue reading

Gallery | Tagged , , , , , , , , , , , , , | Leave a comment

Focus On Listening To Your Body, Instead Of The Numbers

This gallery contains 1 photo.

Focusing on what’s important this month reminded me about the importance of focusing on numbers. I can still remember the excitement I felt as a little girl when my mother would bring out the Advent calendar and we would count … Continue reading

Gallery | Tagged , , , , , , | Leave a comment

Going to bed early = Self-Love

This gallery contains 1 photo.

It’s 6:57 pm on Tuesday the 10th, and I’m going to bed as soon as I finish this post. This is one example of self-love. I’m listening to my body and taking good care of it, even though my mind … Continue reading

Gallery | Tagged , , , , , , | 1 Comment

Body Language

This gallery contains 1 photo.

Self-Love: 11/10/11 My body has its own language. It has different dialects. I’ve become adept to its body language. I can tell when I’m hungry, and I know the difference between satisfaction and fullness. I no longer confuse thirst for … Continue reading

Gallery | Tagged , , , , , , , , , | 2 Comments

50 Days To Make The Most Of My Life

This gallery contains 1 photo.

Active Self-Love Work Every Day Until My Birthday I slept in today until about 11:20am. Which is amazing, since I’ve been waking up around 3, 4, and 5 am these past few days. I needed the sleep. I originally woke … Continue reading

Gallery | Tagged , , , , , , , , , , , , , | Leave a comment