Tag Archives: eating disorder recovery

A little bit of ROARING!

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Do you ever find yourself so far into despair, loneliness or depression? Today, we need to reclaim our lives! You know how you do that? You fight back. You freaking roar back! Self-Love is about being present and learning to … Continue reading

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Graduation, Gratitude and Growth

Some important things are coming up in my life. In 16 days, I’m graduating from my local community college. I will also be graduating from the place I attend for eating disorder recovery treatment. It’s kind of overwhelming how two … Continue reading

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I Love My Brain!

This past week I was waiting on the results from a MRI. So there I was, after an anxious 2.5 weeks, finally on a table: an IV hooked up in my left arm, beeping machines monitoring my heart on the … Continue reading

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Self-Love Diet Food & Eating Guidelines #3: Bring Gratitude to Your Meals

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Mindfully bring gratitude to all the people who grew, packaged, delivered, sold and perhaps cooked this food for you. Gratitude is a foundational practice in the Self-Love Diet (SLD.) Being grateful opens all the aspects of ourselves to love. Being … Continue reading

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Daily Efforts

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So I had a great therapy session. I have never really talked in depth about my ed. I realized that the reasons I and my therapist think I have an ed is because of the shame I feel inside from … Continue reading

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I Am A Beautiful Strong Survivor

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The body path for self-love for me in THIS moment is allowing myself to push aside my mental to-do list (you know… the “I should do this or get that done and be more productive”)… and instead just relax, breathing … Continue reading

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Self-Love Actions Day 16

Today I took time to look within and was reminded of the growth I have made. I would have never thought five years ago that I would be recovered from my eating disorder-nor would I think I would be going … Continue reading

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