Tag Archives: eating disorder recovery

Roaring Back!

I was deep in my eating disorder. Everything was going awry. My parents didn’t know what to do with me. My therapist was ready to give up on me. I finally decided that enough was enough, and I needed to … Continue reading

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Letting Go of The Negatives

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One of the hardest things I have ever had to do was to let go of the negatives. From how I viewed myself, to letting go of the disordered thoughts and behaviors I was having and displaying. I eventually began … Continue reading

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Re-Learning Self-Love

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I think the most important tip that I have learned was “Self-Love sometimes has to be re-learned.” I have been working really hard on this one. Teaching myself to love myself again was very hard in the beginning. During my eating … Continue reading

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Self-Love Diet Tip: Strengthen Your Inner Observer

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Going through the book Self-Love Diet: The Only Diet That Works with my therapist taught me one of my favorite tools, “Strengthen your inner observer.” I learned from reading this that when I was active in my eating disorder or my addiction … Continue reading

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Are you Roaring?

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One of my favorite Self-Love Diet tips is: “Pay attention and challenge your thoughts.” This is so important, actually it’s crucial. This reminder requires you to pay attention to how you are feeling and thinking and reminds you to challenge … Continue reading

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Keeping up with Life!

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Lately, I have been so busy with upcoming graduations. I’m kind of at the point where I want my life to slow down a bit. Today, I was given a date on when I am to graduate my eating disorder … Continue reading

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Radically Loving Yourself

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We need to constantly remind ourselves that Self-Love begins with ourselves. Three important key factors that I have learned recently: 1) Self-Love comes with time. 2) Self-Love begins with Self-Care. 3) Others see the Self-Love you display. When someone sees … Continue reading

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