Tag Archives: body-based eating

Self-Love Diet Food & Eating Guidelines #3: Bring Gratitude to Your Meals

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Mindfully bring gratitude to all the people who grew, packaged, delivered, sold and perhaps cooked this food for you. Gratitude is a foundational practice in the Self-Love Diet (SLD.) Being grateful opens all the aspects of ourselves to love. Being … Continue reading

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Self-Love Diet Food & Eating Guidelines: #2 – Stop Eating When You Are Satisfied

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The Body Path to self-love is multifaceted. In the Self-Love Diet, diet is redefined as “regularly offering yourself love.” When the Self-Love Diet focuses on food and eating, it departs from the weight loss focus of mainstream diets and focuses … Continue reading

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