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This month of October I’m focusing on relationships, the one I have with myself and the one I have with others. I had a moment the other morning where it became crystal clear that it’s the little things we do … Continue reading
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For the month of August we will be focusing on providing your body with appreciation and gratitude. The concept of thinking of your body as an instrument, not an ornament is helpful. This post uses excerpts from the chapter: Instrument … Continue reading
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Monday was a special day. I received many unique gifts. From smallest to largest, my first gift was finding out I did not need any further dental work. My second gift was picking up two dresses for my daughter’s wedding and … Continue reading
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I have not had a chance to sit down and write anything in the past two days because I have been filling myself up with so much self love that I did not want to even take one second away … Continue reading
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I woke up this morning with a sore throat, and stuffy nose. My head was stuffy. I knew I needed to care for myself. My husband brought me an “emergence C” drink which I drank in bed. I sat quietly … Continue reading
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Today I had a filled day as I practice my own self-care, my seeing a wise woman who helps me work on my own personal self-growth, followed by a long day in Napa working with clients. As I drove … Continue reading
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Al and I went to a memorial for the father of a childhood friend. Listening to the priest and the family’s description of their father reminded me of the importance of a life fully and lovingly lived. Carlos lived a … Continue reading
