Tag Archives: 31 Days of Self-Love Challenge

Declaration of Independence: Freedom to Be

Declaration of Independence: Freedom to Be Today is July 4th 2014. Just as our leaders wrote a declaration of Independence from Great Britain, today I write a declaration of independence to myself. I declare independence from the idea that my … Continue reading

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Self-Love Diet Tip # 26: Slow Down

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While I was on vacation with my husband in Maui this past week, a family of 6 helped me practice an important Self-Love Diet tool. As I was walking down the outside corridor towards my hotel room, I noticed the … Continue reading

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Self-Love Diet Tip #16: Keep It Simple

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Self-Love Diet Tip #16: Keep It Simple No matter how positive Self-Love is, change can be overwhelming. I invite you to keep it simple. We are on day 16 of our 31-Day Self-Love Diet Writing Challenge. If you’ve been reading … Continue reading

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Self-Love Diet Tip #14: Inspirational Reading

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Inspirational Reading The Self-Love Diet Tip #14 is an important reminder. By choosing to read inspirational writings we can choose how we feel, what we think and we are guided into positive action. If I read the news about the … Continue reading

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How do you think of your body?

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For the month of August we will be focusing on providing your body with appreciation and gratitude. The concept of thinking of your body as an instrument, not an ornament is helpful. This post uses excerpts from the chapter: Instrument … Continue reading

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Loving yourself is an inside job

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Loving yourself is an inside job. It doesn’t matter what is going on around you, what has happened in the past, or what you are afraid will happen in the future. All of these external experiences or fears cannot touch … Continue reading

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Benediction

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The Merriam-Webster.com dictionary defines Benediction as: : The invocation of a blessing; especially: the short blessing with which public worship is concluded : Something that promotes goodness or well-being : An expression of good wishes There are certain people in our lives that make … Continue reading

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