Category Archives: Relationship Path of the Self-Love Diet

Shadow and Light

SELF-LOVE POST March 10-2014: SHADOW AND LIGHT Dear Love Warrior Community, I have been doing some thinking about things that really bother me that are great qualities that have their shadow side. Self-love accepts that these are all parts of … Continue reading

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Love yourself so you can love others

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The title of my book: Self-Love Diet: The Only Diet That Works, can give the impression that the message is to focus on yourself to the exclusion of others. This idea could not be farther from the truth. Loving yourself … Continue reading

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Lessons On Trust From Lena And Transita

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We are looking at our relationships this month, first our relationship with ourself, and then our relationships with others. Trusting ourselves and others, as well as discerning where our value comes from, are basic tools we need to develop in … Continue reading

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Making Adjustments To Normal

I used to use the world normal when talking about my mood and energy changes. When I wasn’t cycling between hypomania, depression or some mix between the two – I labeled that normal. I don’t really know what normal is … Continue reading

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Lessons From Ninel

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For the month of October we’re focusing on our relationships, our relationships with ourselves and our relationships with others. This past Monday I had the pleasure of a special time with my granddaughter Ninel. She and her parents and sister … Continue reading

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Good Enough

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I am consciously focusing on relationships this month of October. Last night I noticed my thoughts continuously drifting to a friend of mine who has had a number of surgeries this year. I noticed I was feeling guilty for not … Continue reading

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