Self-Love Diet Tip #22: Cultivating Balance


Balance is important to me. It’s necessary for me to feel how I want to feel. When I’m imbalanced I can tell through my low energy, my irritability, my lack of motivation, my sore muscles – I can feel it through a lot of different indicators.

I’m starting to pay more attention to my emotional and physical signals for what I need to feel balanced. Sometimes I need to go outside. I need fresh air, nature and a change of venue. Sometimes I need human contact. I need to call a friend, visit my sister and nieces or go out for coffee or lunch. Sometimes my body is telling me I’m tired. I need to take a nap or go to sleep. Sometimes I feel my body telling me I need movement, food, water or I need to reground my energy.

These are the small everyday things that my body, emotions and thoughts communicate to me when I listen. Listening to these small everyday changes in my thought patterns, emotions and body helps me to cultivate balance.

Outside of listening to the unspoken dialogue with myself to foster balance, it also helps me to break up my day. Instead of focusing on only the Love Warrior Community and the 31-Day Self-Love Writing Challenge one day, something else on the next day and so on, I like to incorporate many tasks and interactions throughout my day. I tend to hyperfocus, but working on one thing all day drains me, partly because I see no progress in the other areas of my life.

Instead of doing a lot of work with the Love Warrior Community. I’ll work on the Love Warrior Community, I’ll work on the publication I’m creating, The Human Experience, I’ll work with preparing for and promoting the EDRS (Eating Disorder Recovery Support, Inc) Conference that’s coming up this February, I’ll work on writing assignments for Curve magazine and so on. I like to break up my work among different projects each day and by doing that I see consistent progress each day, which prevents me from feeling like I’m falling behind.

I also tend to overwork, so I have to consciously focus on adding non-work interactions into my day: calling my sister to go for a walk during her lunch break, going to my other sister’s house to visit with her and my nieces and turning off my computer at night to detach from it and to connect with my environment around me..

I just don’t crave balance within my work life, but within every aspect of my life. Do I feel balanced with my relationships with my friends and family? Do I feel balanced with my relationship with myself?

If I don’t, all I need to do is listen to my body, my emotions and my thoughts. If I listen, they will tell me how I feel and what I need to do cultivate balance.

When you listen to the unspoken dialogue you have with yourself, what does it tell you? What could you do to foster more balance in your life?


– Emelina Minero

31-Day Self-Love Writing Challenge

January is Self-Love month, and it marks the 4th year that we’ve hosted the 31-Day Self-Love Writing Challenge. You can participate by submitting your self-love writing to be published on this blog. You can submit your writing here. You can also participate by writing your self-love posts on your own blog and linking back to the 31-Day Self-Love Writing Challenge, 2014 blog post and Facebook event. If you don’t start on January 1st, that’s fine! You can jump into the challenge whenever you want.

Win a Copy of Self-Love Diet: The Only Diet That Works

Each blog post you write is one entry into our random drawing to win an autographed copy of my book, Self-Love Diet: The Only Diet That Works. You’ll also be entered into our drawing to win our upcoming Self-Love e-products that we’ll be announcing soon.

If you don’t feel comfortable sharing your self-love writing, you can write in a journal or write yourself self-love emails. If writing isn’t for you, simply reading others’ self-love writing can be powerful and beneficial to you on your self-love journey.

About emelinaminero

I'm passionate about people, community, self-love and the diversity in the human experience.
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