Self-Love Diet Tip #20: Noticing Your Habits and How They Impact You

I’ve been noticing my habits recently, and how they have been impacting me. For example, for the past two weeks, I’ve been making myself breakfast and eating it while watching TV. I usually watch TV to zone out and unwind before I go to bed. I don’t often watch TV for pure enjoyment, but to slow down my thoughts so I can have an empty mind before I go to sleep. For me, that’s not the best way to start the day. I want to start my day with energy, not with wanting to go back to sleep.

When I start my day with watching TV while eating breakfast, I notice the rest of my day isn’t as productive, I have less energy and I’m not as happy. Since I have noticed this, I have been starting my mornings differently. For example, I’ll start my day with eating breakfast in the kitchen, or I’ll start my day with Qigong, or a walk, or a jog, or some form of movement, and then breakfast. I think eating breakfast in my backyard would be both grounding and energizing. I’ll try that one morning.

Now that I know how starting my morning while watching impacts me, and that I don’t like how it impacts me, I can choose to start my mornings in a different way.

Another habit I’ve noticed, I’d watch a lot of TV or movies before I go to sleep, and sometimes while in bed. This usually causes me to stay up late and I end up not sleeping well. When I don’t get good sleep, it impacts how I feel all day.

What I’ve done to change this? I watch less TV at night. I don’t watch TV in bed, and instead of watching TV to unwind, I’ll read instead. I’ve realized that I fall asleep much faster when I read in bed, instead of watching TV – I’ve also noticed that watching TV at night actually keeps me up.

The Self-Love Diet Tip #20 is to notice your habits and how they impact you.

I want to start my mornings feeling grounded and energized and by fostering a calm, alert and positive mindset. I want to end my evenings with my body and mind feeling rested and my head relaxed and empty so I can easily fall asleep. I’ve realized that watching TV doesn’t give me the result I want for either.

What habits have a positive impact in your life? How do they make you feel? What habits in your life give you a different outcome from what you’re actually wanting to foster? How do they make you feel? What could you do differently to change those habits so that you can foster the feelings you want to experience?


– Emelina Minero

31-Day Self-Love Writing Challenge

January is Self-Love month, and it marks the 4th year that we’ve hosted the 31-Day Self-Love Writing Challenge. You can participate by submitting your self-love writing to be published on this blog. You can submit your writing here. You can also participate by writing your self-love posts on your own blog and linking back to the 31-Day Self-Love Writing Challenge, 2014 blog post and Facebook event. If you don’t start on January 1st, that’s fine! You can jump into the challenge whenever you want.

Win a Copy of Self-Love Diet: The Only Diet That Works

Each blog post you write is one entry into our random drawing to win an autographed copy of my book, Self-Love Diet: The Only Diet That Works. You’ll also be entered into our drawing to win our upcoming Self-Love e-products that we’ll be announcing soon.

If you don’t feel comfortable sharing your self-love writing, you can write in a journal or write yourself self-love emails. If writing isn’t for you, simply reading others’ self-love writing can be powerful and beneficial to you on your self-love journey.

About emelinaminero

I'm passionate about people, community, self-love and the diversity in the human experience.
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