Self-Love Diet Tip #19: Take a Day Off

take a day off

It’s hard for me to take days off. I always want to be doing something, making progress in something, completing something. Sometimes I get too caught up in doing things that I forget to take pleasure in what I’m doing. My acts become about the completion, not the journey.

I’ve realized that when I get caught up in doing, I become less effective over time, I lose the enjoyment in my actions and I become burnt out and drained. It’s not always easy for me to stop doing, but it’s a great lesson and act for me to practice.

This past Saturday, I wrote a huge list of to-dos that I wanted to get done over the weekend. I ended up doing none of them. I spent Saturday with my 2 1/2 and 8 month old nieces, one of my sisters, Kristina, and my brother-in-law, Anthony. We babysat my nieces for a few hours and then my other sister, Renee, and brother-in-law Matt came by and we all hung out and ate lunch together. After Renee, Matt and my nieces took off, Kristina, Anthony and I played Beatles Rock Band, went for a walk and then we drove over to their house and I spent the night at their house. On Sunday, I came back home, watched the 49ers, watched some movies and went to sleep early.

I wrote a herculean to-do list that was unrealistic, and the most loving thing for me to do this past weekend was none of it. Days off are extremely important. It’s very rare that I do no work during the weekend, but it’s important that I take time off to take care of myself. Today, I feel rested and I’m having a positive, productive and balanced day.

When was the last time you took a day off? What do you like to do during your days off to have fun and rejuvenate your energy?


– Emelina Minero

31-Day Self-Love Writing Challenge

January is Self-Love month, and it marks the 4th year that we’ve hosted the 31-Day Self-Love Writing Challenge. You can participate by submitting your self-love writing to be published on this blog. You can submit your writing here. You can also participate by writing your self-love posts on your own blog and linking back to the 31-Day Self-Love Writing Challenge, 2014 blog post and Facebook event. If you don’t start on January 1st, that’s fine! You can jump into the challenge whenever you want.

Win a Copy of Self-Love Diet: The Only Diet That Works

Each blog post you write is one entry into our random drawing to win an autographed copy of my book, Self-Love Diet: The Only Diet That Works. You’ll also be entered into our drawing to win our upcoming Self-Love e-products that we’ll be announcing soon.

If you don’t feel comfortable sharing your self-love writing, you can write in a journal or write yourself self-love emails. If writing isn’t for you, simply reading others’ self-love writing can be powerful and beneficial to you on your self-love journey.

About emelinaminero

I'm passionate about people, community, self-love and the diversity in the human experience.
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