Self Worth and Value

Dear LW Community,

This is day 6 of the challenge and today my literal challenge was to sit with my emotions and how it is very difficult for me to not be “doing.” Today I was very ill due to Lyme Disease and my brain was fogged and I was having difficulty even constructing sentences. I got frustrated with myself and was mad that I was not able to efficiently produce work as I have been able to do which seems like forever. I had to practice letting my anger go through me and practiced telling myself over and over that I was not stupid and am in fact smart. I had to tell myself this throughout the evening and late night as I was still not able to function. My act of self love was acknowledging just like the work I do with others with eating disorders, teaching and helping client’s see that the eating disorder is a seperate part of their entity, so is the Lyme Disease within me. This helped me calm down and re-fouces my attention.

As an act of self love today I let myself take a nap rather than pushing through as my body told me it was a must. I listened to the critical voice within and thanked it for its message and that self-care and listening to my soul self was the most healing thing to do. I know that my challenge will be to sit in the unknown and not doing space-and within this I will be “doing” the most of all.

With love and light,

Lindsey Wert

31-Day Self-Love Writing Challenge

January is Self-Love month, and it marks the 4th year that we’ve hosted the 31-Day Self-Love Writing Challenge. You can participate by submitting your self-love writing to be published on this blog. You can submit your writing here. You can also participate by writing your self-love posts on your own blog and linking back to the 31-Day Self-Love Writing Challenge, 2014 blog post and Facebook event. If you don’t start on January 1st, that’s fine! You can jump into the challenge whenever you want.

Win a Copy of Self-Love Diet: The Only Diet That Works

Each blog post you write is one entry into our random drawing to win an autographed copy of my book, Self-Love Diet: The Only Diet That Works. You’ll also be entered into our drawing to win our upcoming Self-Love e-products that we’ll be announcing soon.

If you don’t feel comfortable sharing your self-love writing, you can write in a journal or write yourself self-love emails. If writing isn’t for you, simply reading others’ self-love writing can be powerful and beneficial to you on your self-love journey.

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