Mindfulness

To gain more body consciousness and focus my mind, I am enrolling in a Beginner’s Aikido class and posting self-love messages in January.

– Linda “HigFig”


31-Day Self-Love Writing Challenge

January is Self-Love month, and it marks the 4th year that we’ve hosted the 31-Day Self-Love Writing Challenge. You can participate by submitting your self-love writing to be published on this blog. You can submit your writing here. You can also participate by writing your self-love posts on your own blog and linking back to the 31-Day Self-Love Writing Challenge, 2014 blog post and Facebook event. If you don’t start on January 1st, that’s fine! You can jump into the challenge whenever you want.

Win a Copy of Self-Love Diet: The Only Diet That Works

Each blog post you write is one entry into our random drawing to win an autographed copy of my book, Self-Love Diet: The Only Diet That Works. You’ll also be entered into our drawing to win our upcoming Self-Love e-products that we’ll be announcing soon.

If you don’t feel comfortable sharing your self-love writing, you can write in a journal or write yourself self-love emails. If writing isn’t for you, simply reading others’ self-love writing can be powerful and beneficial to you on your self-love journey.

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One Response to Mindfulness

  1. Dear Linda,
    Thanks so much for taking the 31 day challenge! Although I’ve never taken an Aikido class, I love the concept of Aikido and I use it in my counseling sessions frequently. I teach the principles of Aikido by contrasting it to Karate. In Karate a person blocks the punches, in Aikido a person takes the energy of the punch and moves with it, directing it where she wants it to go. This is similar to our 31 day Self-Love Diet Writing Challenge. We become conscious of our thoughts and direct them to self affirming, loving thoughts and actions.

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