Self-Love Diet Tip #2: Connect with the love that is within you and all around you.

Em's soul collage card

How would your life be different if you took the time to feel the love that’s already in your body?

Love lives in your cells. When you remember that special look you received that let you know you were loved, it is stored in your body. Where do you notice the sensation of love in your body?

Love is all around you. What you look for you will find. Start looking for love around you and in you and you will find it.

To start you off, I offer you a Body-Love Visualization. If you commit to taking 14 minutes of  your time at least once during the next 30 days to listen to this visualization, you may decide to begin the practice of listening to this visualization more frequently. It allows you to feel love flowing through your body. What a gift! You and your body will benefit.

Here’s the link: http://theselflovediet.org/bonuses/

Blessings on your 31 day Self-Love Diet Writing Challenge!

Michelle Minero


31-Day Self-Love Writing Challenge

January is Self-Love month, and it marks the 4th year that we’ve hosted the 31-Day Self-Love Writing Challenge. You can participate by submitting your self-love writing to be published on this blog. You can submit your writing here. You can also participate by writing your self-love posts on your own blog and linking back to the 31-Day Self-Love Writing Challenge, 2014 blog post and Facebook event. If you don’t start on January 1st, that’s fine! You can jump into the challenge whenever you want.

Win a Copy of Self-Love Diet: The Only Diet That Works

Each blog post you write is one entry into our random drawing to win an autographed copy of my book, Self-Love Diet: The Only Diet That Works. You’ll also be entered into our drawing to win our upcoming Self-Love e-products that we’ll be announcing soon.

If you don’t feel comfortable sharing your self-love writing, you can write in a journal or write yourself self-love emails. If writing isn’t for you, simply reading others’ self-love writing can be powerful and beneficial to you on your self-love journey.


Michelle Minero, MFT 3Michelle Minero is a licensed marriage family therapist who specializes in eating disorder recovery. Michelle’s book, Self-Love Diet: The Only Diet That Works, was published on January 23, 2013. You can purchase a copy through Amazon. Her dream is to see a world filled with people who love themselves and their bodies.

Michelle created an intensive outpatient eating disorder program in 2000, brought ANAD (Anorexia Nervosa and Associated Disorders, Inc.) to Petaluma shortly after and founded EDRS (Eating Disorder Recovery Support, Inc.), a Marin and Sonoma County based 501(c)3 non-profit organization in 2005. In 2011, Michelle co-founded theLove Warrior Community with her daughter, Emelina, an online community that helps people cultivate self-love, self-acceptance and body acceptance through creative expression. Connect with Michelle on Facebook and Twitter.

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