One Resolution: Self Love

It’s January first, day one of 2014. My Facebook feed is full of well wishes, reflections and intentions for the new year. The one that really struck me was from Louise Hay; “What if the only resolution you made was to love yourself more?” What a novel idea! Because what it all comes back to is love and loving myself has been a bit of a theme lately. Plus it’s something that came up strongly in the coaching group I did last year. In the end, most of the goals set by the participants came back to self love. And in applying some of this stuff to myself I was shocked to discover that I’d been taking myself for granted and assumed my relationship with myself was pretty good when in fact there was some work to do!

The contrast that emerged from the practice of simply regarding myself with kindness and fondness was a bit disturbing. The discomfort I felt in being loving toward myself was almost embarrassing. I thought I’d dealt with this stuff, I’ve done SO much personal development, surely I didn’t need to work on this too! Clearly some blind spots here to explore.

The post about the single self love resolution struck a chord and several people adopted the idea and shared the post. A friend posted a link to a book in the comments. “Love yourself like you life depends on it” The cover image had a silhouette of a person with a gun to their own head and a red heart in the chest. Not an image i felt drawn to but the concept appealed and I looked it up. It’s a fairly short book and less than $5 on so I started reading it. The concept is very simple but powerful, as most powerful ideas are! So I’m taking it on. Loving myself as a practise.

I started to explore a few things and also found this 31 Day Self Love writing challenge, so I’m taking that up too. (This is day one.) I have already started to incorporate the “I love myself” mantra and doing things that are self loving. So far I haven’t experienced the resistance I anticipated.

I had a bath tonight as an act of self love, luxuriated with some honeysuckle bath gel. It was nice, simple. Might not always be so simple as the year gets busier. I don’t expect this Self Love journey to be an easy one but it feels important, worthwhile and compelling. Buckle up babes, we’re going for a ride!

– Tathra (

31-Day Self-Love Writing Challenge

January is Self-Love month, and it marks the 4th year that we’ve hosted the 31-Day Self-Love Writing Challenge. You can participate by submitting your self-love writing to be published on this blog. You can submit your writing here. You can also participate by writing your self-love posts on your own blog and linking back to the 31-Day Self-Love Writing Challenge, 2014 blog post and Facebook event. If you don’t start on January 1st, that’s fine! You can jump into the challenge whenever you want.

Win a Copy of Self-Love Diet: The Only Diet That Works

Each blog post you write is one entry into our random drawing to win an autographed copy of my book, Self-Love Diet: The Only Diet That Works. You’ll also be entered into our drawing to win our upcoming Self-Love e-products that we’ll be announcing soon.

If you don’t feel comfortable sharing your self-love writing, you can write in a journal or write yourself self-love emails. If writing isn’t for you, simply reading others’ self-love writing can be powerful and beneficial to you on your self-love journey.

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1 Response to One Resolution: Self Love

  1. Thank you for taking up the 31 day challenge. Your post was the first one of the year.
    It was so exciting to wake up on January 1st and find your post from Australia. When I first started writing my book in 2004 and googled Self-Love, there wasn’t much. Today there is an abundance of books, sites, blogs, etc. focusing on the importance of Self-Love. It’s very encouraging. Thanks for spreading the message.

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