During the month of August we focused on loving our body by being mindful of our body as an instrument vs. an ornament. We appreciated what our body does for us and expressed our gratitude.
The month of September is a month of harvesting. We are entering autumn and leaving summer behind. We will focus on leaving behind those beliefs, qualities and actions that interfere with our goal of Self-Love. Instead we will harvest those inner qualities that we want to “put on our table of life.” When you think of a Harvest Banquet of self-loving qualities, which inner qualities will you place on your table of life?
Here is a sample menu:
side dish: mindfulness
For the month of September you are invited to pick one or more inner quality that you want to release and/or develop. Share your progress with us at www.selflovewarrior.com by submitting your self-love post here, or post your progress on our Facebook page.
Blessings on your Self-Love Diet,
Michelle E. Minero
Michelle Minero, the Co-Founder of this blog and the overarching Love Warrior Community published her book, Self-Love Diet: The Only Diet That Works. You can buy her book online or at stores in Petaluma, Sonoma and Healdsburg, California and in Reno, Nevada. For upcoming events and book signings, visit Michelle’s Events page.
Michelle Minero is a licensed marriage family therapist who specializes in eating disorder recovery. Michelle’s book, Self-Love Diet: The Only Diet That Works, was published on January 23, 2013. You can purchase a copy through Amazon. Her dream is to see a world filled with people who love themselves and their bodies.
Michelle created an intensive outpatient eating disorder program in 2000, brought ANAD (Anorexia Nervosa and Associated Disorders, Inc.) to Petaluma shortly after and founded EDRS (Eating Disorder Recovery Support, Inc.), a Marin and Sonoma County based 501(c)3 non-profit organization in 2005. In 2011, Michelle co-founded the Love Warrior Community with her daughter, Emelina, an online community that helps people cultivate self-love, self-acceptance and body acceptance through creative expression. Connect with Michelle on Facebook and Twitter.