Dear LW Community,

Today has been one of those days where I had to power through things to accomplish all that was needed to be completed. Tonight I take some time to self-soothe by taking time to write, relax and have conversations with those that I love. I have found that these things are important to maintain balance, strength and to nourish my body, spirit, mind and soul. Today I write a poem as an act of self-love.

Her mind is a virtue, perfected.
Her body is wisdom, perfected.
Her face is bathed in holy light.
She is compassion itself.

Her mind is a virtue, perfected.
Her heart delights enjoy, I love perfected.
No matter the Evils we face,
No matter what beasts or demons,
No matter what ill fortune or disease,
No matter even if we faced death,
Love public protect us all

Compassion has a glance, with her perfected soul
How love Is infinite,
She is blessed
She shields me from lightning,
She protects my very being
If enemies lie against me,
She raises to join me.
Her compassion is like a cloud around me,
Which rains sweetness and puts out the fires of my sorrow.

She is very powerful
Like thunder on the ocean.
Call to her often, pray to her often,
For she resides within you.

Love and light,


Join us in the 31 Day Self-Love Writing Contest to win an autographed copy of Michelle Minero’s book, Self-Love Diet: The Only Diet That WorksRead through the Self-Love Posting Guidelines for inspiration on different ways you can focus on bringing more love into your life through the 7 paths of the Self-Love Diet. Read through 2012’s monthly Self-Love Writing Prompts for ideas on topics you can write about to help you focus more on loving yourself, and read through others’ self-love posts for inspiration at the bottom of the prompts page. Share your self-love journey with us on Facebook and Twitter.

Lindsey Wert is a Marriage and Family Therapist in Sonoma County with special interest in treatment and prevention of eating disorders and sexual trauma. Lindsey’s passions are supporting women in learning how to love themselves from the inside out. Lindsey contributes to her community by giving eating disorder presentations, doing prevention work and supporting the health at every size movement. Visit Lindsey’s personal website, From the Inside Out: Self Love and Transformation

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