LOVE

Dear LW Community,

Tonight I take the time to write about my journey of self-love this weekend. This weekend I have had to work all weekend, which is not my usual. Even though there was a huge part of me that wanted to do something different, I found myself being aware that in each moment I focused on the beauty of what I was actually doing I was able to connect to the beauty of the moment. There is love in every moment and that no matter what one is doing we can look forward to each moment. Each moment is truly what we make of it. I am finding that love is rest. Love is finding balance between the ego and spirit. Love is trusting others and being vulnerable. Vulnerability is strength and strength does not look like what society views as strength. Love is spending time with those I love, if even for 5 minutes over the phone. Beauty and love come from the heart and creating healing and health. I am learning that we ourselves make transformations in our lives. We as individuals are our own best friend or worst enemy. What will you do in this moment? What will you choose to be grateful for and focus your life on? Love? Anxiety? Fear? Each moment you are given the power of new life.

Sending love and light,

Lindsey Wert


Join us in the 31 Day Self-Love Writing Contest to win an autographed copy of Michelle Minero’s book, Self-Love Diet: The Only Diet That WorksRead through the Self-Love Posting Guidelines for inspiration on different ways you can focus on bringing more love into your life through the 7 paths of the Self-Love Diet. Read through 2012’s monthly Self-Love Writing Prompts for ideas on topics you can write about to help you focus more on loving yourself, and read through others’ self-love posts for inspiration at the bottom of the prompts page. Share your self-love journey with us on Facebook and Twitter.


Lindsey Wert is a Marriage and Family Therapist in Sonoma County with special interest in treatment and prevention of eating disorders and sexual trauma. Lindsey’s passions are supporting women in learning how to love themselves from the inside out. Lindsey contributes to her community by giving eating disorder presentations, doing prevention work and supporting the health at every size movement. Visit Lindsey’s personal website, From the Inside Out: Self Love and Transformation

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One Response to LOVE

  1. “There is love in every moment and that no matter what one is doing we can look forward to each moment. Each moment is truly what we make of it.” – This really resonated with me tonight. I’ve been enjoying all of my day, but there’s still more I need to finish before the day ends, and I’ve had a few negative thoughts sneak in, disrupting my enjoyment of my work. It was great to read this self-love post because it reminded me that I really do love everything that I’m going to be doing tonight, and so while I finish writing an article, etc., instead of focusing on staying up late, or feeling a little behind in work, I can instead enjoy the present moment of working on something that I get enjoyment from. 🙂 Thank you. 🙂

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