Dear LW Community,

Today I acted in self-love in several ways and would like to share this with you. I can see my progress in my ability to self-love and be in tune with my desires, intuition and needs. I just read Michelle’s last post and I recognized that part of me as she spoke about that as I have struggled with self-love and believed at one time that I did not deserve to live or even breathe the same air as others. Michelle’s last post reminded me that I have come far from the wounded and hurt young child and woman I was. As acts of self-love today, I stood up for myself on some very needed services for my health and challenged a dysfunctional system. I pushed for extra support that a client needed and I also stepped back and took time to be, rather than do this evening, as I know it is what my body and soul needed. I took time to visualize my surgery going well and sent my doctors healing prayers and energy. Today, I too gave myself an hour for lunch and spent time in the sun to take a walk and be in Mother Nature. I was reminded of my healing work and how blessed I am to support those in their journey.



Join us in the 31 Day Self-Love Writing Contest to win an autographed copy of Michelle Minero’s book, Self-Love Diet: The Only Diet That WorksRead through the Self-Love Posting Guidelines for inspiration on different ways you can focus on bringing more love into your life through the 7 paths of the Self-Love Diet. Read through 2012’s monthly Self-Love Writing Prompts for ideas on topics you can write about to help you focus more on loving yourself, and read through others’ self-love posts for inspiration at the bottom of the prompts page. Share your self-love journey with us on Facebook and Twitter.

Lindsey Wert is a Marriage and Family Therapist in Sonoma County with special interest in treatment and prevention of eating disorders and sexual trauma. Lindsey’s passions are supporting women in learning how to love themselves from the inside out. Lindsey contributes to her community by giving eating disorder presentations, doing prevention work and supporting the health at every size movement. Visit Lindsey’s personal website, From the Inside Out: Self Love and Transformation

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