Focusing on the Soul

Dear LW Community,

Today has been a difficult day for me. It has been over 8 months of chronic pain and illness for me. It has been one of those days where I struggle to have enough energy to get up and feed myself. On days like this it is hard not to be overtaken by depression and sadness. I have struggled with this today as it is difficult for me to not be active professionally, energetically and physically. I have been trying my best to connect with my spirit and soul. This afternoon and evening I took several hours to take time to sit in gratitude for all that I have, those I love and personal transformation. I know that this pain won’t be forever so I instead focused on the light in my life and also paid attention and gave awareness to how much my body is suffering. I acknowledged this   it came up and redirected my focus to gratitude. I am grateful for my soul and spirit and even when in difficult times it finds the light.

Much love and many blessings,

Join us in the 31 Day Self-Love Writing Contest to win an autographed copy of Michelle Minero’s book, Self-Love Diet: The Only Diet That WorksRead through the Self-Love Posting Guidelines for inspiration on different ways you can focus on bringing more love into your life through the 7 paths of the Self-Love Diet. Read through 2012’s monthly Self-Love Writing Prompts for ideas on topics you can write about to help you focus more on loving yourself, and read through others’ self-love posts for inspiration at the bottom of the prompts page. Share your self-love journey with us on Facebook and Twitter.

Lindsey Wert is a Marriage and Family Therapist in Sonoma County with special interest in treatment and prevention of eating disorders and sexual trauma. Lindsey’s passions are supporting women in learning how to love themselves from the inside out. Lindsey contributes to her community by giving eating disorder presentations, doing prevention work and supporting the health at every size movement. Visit Lindsey’s personal website, From the Inside Out: Self Love and Transformation

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