The Key To Happiness: My Inner Smile

“Feel the inner smile.”

I remembered part of my dream last night. My brother told me that he knew the key to my happiness. I need to live according to my energy frequency, and that my focus happens in periods of 20 minutes, and that by looking through those periods I can find my truth. We looked at things together, not really for 20 minutes, but we’d focus on things together. He asked me what I saw. I saw light, a yellow light reflecting off of something, and then I saw a yellow ball of light that turned into a smiley face.

I woke up to my mom trying to figure out how to work the DVD player so she could do the Qigong dvd. Half asleep, I walked her through it, and then I got up and joined her.

The whole time, I was focusing and refocusing on light and warm yellow energy throughout my body, and towards the end of the dvd, I heard, “Feel the pure energy of your big heart. Feel the inner smile.” I imagined the yellow energy from my dream that turned into a smiley face, and it made me think of my inner smile, my heart and the pure energy that’s within me.

I felt stiff when I began doing the Qigong. I was trying to focus on letting go of my everyday thoughts and I was trying to refocus them on light and a warm energy that I imagined within my body, coming from my body and coming into my body from the earth, the sea, the sky, from people, strangers, other human beings inhabiting the world. I imagined good things, terrible things and I imagined all of those experiences and events, both good and bad, as just energy. I went back and forth between trying to focus on energy and feeling the energy, not needing to focus on it and just being with it.

I usually start the day off by going to my computer and jumping into some form of work, and I tell myself that tomorrow, or the next day or the next that I can start my day differently, with a walk outside, with Qigong, with something that’s good for my well-being and that gets my body moving.

Today I did that. Starting my day with Qigong and focusing on positive and loving energy was my conscious loving act towards myself.

– Emelina Minero


Join us in the 31 Day Self-Love Writing Contest to win an autographed copy of Michelle Minero’s book, Self-Love Diet: The Only Diet That WorksRead through the Self-Love Posting Guidelines for inspiration on different ways you can focus on bringing more love into your life through the 7 paths of the Self-Love Diet. Read through 2012’s monthly Self-Love Writing Prompts for ideas on topics you can write about to help you focus more on loving yourself, and read through others’ self-love posts for inspiration at the bottom of the prompts page. Share your self-love journey with us on Facebook and Twitter.


Emelina Minero writes for Curve Magazine and EDGE Gay Media Network, and is Curve’s Social Media Manager. She’s launching her own progressive LGBTQ publication, The Human Experience. She’s a Connection Connoisseur, Networking Maven and Self-Love Enthusiast. She founded Community Bucket List and co-founded the Love Warrior Community. Find her on Twitter, @CommKr8veWriter.

About emelinaminero

I'm passionate about people, community, self-love and the diversity in the human experience.
Gallery | This entry was posted in 31 Days of Self-Love Challenge, Body Love, Self-Love, Self-Love Challenge, self-love writing prompts and tagged , , , , , , . Bookmark the permalink.

4 Responses to The Key To Happiness: My Inner Smile

  1. Qigong was my first conscious loving act as well, thank you for helping me navigate the devises on the TV so I could do my Lift Chi Up, Pour Chi Down practice!

  2. Pingback: A Focus On Self-Love « Emelina Minero Writes

  3. Pingback: The Key To Happiness: My Inner Smile | Love Warrior Community

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