Dear Michelle and Emelina-
I am adding to the actions you can take–and I take to engage in self love—
1.) Surrounding my bedroom with pictures I love–of those I love–filled with quotes and cards from people I love.
2.) Put on a funny movie or music to help relieve stress and tension!
3.) Have a Sunday night girls night every Sunday to spend quality time together!
4.) Getting friends together to cook and share a home cooked meal.
5.) Shower the night before to sleep in that extra 20 minutes or more!
6.) Making art and collage for yourself and others…
7.) Hugging a tree!!!
8.) Growing veggies in the garden and spending time there.
9.) Taking time to pray and send out good vibes and juju into the universe.
10.) Lighting a candle while working to create a nice environment.
11.) Listening to music that fills the soul.
12.) Looking up inspirational videos on YOU-TUBE
13.) Reading a chapter from a good book over…
14.) Painting and doing your nails super pretty…
15.) Inviting a friend over and switching out massages!!!!:):):):):):):):)
Love and light,
Lindsey Wert is a Marriage and Family Therapist in Sonoma County with special interest in treatment and prevention of eating disorders and sexual trauma. Lindsey’s passions are supporting women in learning how to love themselves from the inside out. Lindsey contributes to her community by giving eating disorder presentations, doing prevention work and supporting the health at every size movement. Visit Lindsey’s personal website, From the Inside Out: Self Love and Transformation
Go here to submit your 10 minute self-love writing: Share your writing with the Self-Love Warrior group blog!, here to see a list of all self-love writing submitted for this event & to get a run down of what’s going on & here to join the event via the Official Facebook Event page & to get updates on the 10 Minute Self-Love Writing Challenge.