The Two Wolves

I have been pondering upon this story a lot today.

The two wolves

A Native American grandfather was talking to his grandson about how he felt. He said, “I feel as if I have two wolves fighting in my heart. One wolf is the vengeful, angry, violent one. The other wolf is the loving, compassionate one.” The grandson asked him, “Which wolf will win the fight in your heart?” The grandfather answered: “The one I feed.”

It is sometimes hard to feel the internal part of me that is self loving. It is hard at times to do what is loving for myself. I don’t struggle with this with others much, just myself. So I ponder upon how to make the right wolf the strongest this evening. Which wolf do you feed in your life?

Love and light,

Lindsey

Lindsey Wert is a Marriage and Family Therapist in Sonoma County with special interest in treatment and prevention of eating disorders and sexual trauma. Lindsey’s passions are supporting women in learning how to love themselves from the inside out. Lindsey contributes to her community by giving eating disorder presentations, doing prevention work and supporting the health at every size movement. Visit Lindsey’s personal website, From the Inside Out: Self Love and Transformation


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One Response to The Two Wolves

  1. Great question, I can easily feel which wolf is being fed! I always feel better when I feed the loving wolf. 🙂

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