A Life Well Lived

Photo Credit: Michelle Minero

Al and I went to a memorial for the father of a childhood friend.

Listening to the priest and the family’s description of their father reminded me of the importance of a life fully and lovingly lived.

Carlos lived a full, adventurous, active, loving life.

When Al and I lived in the city we would go visit Anna and Carlos. They both made us feel accepted and loved just the way we were. What a gift.

It’s easy to get caught up in paying attention to our appearance. We’re bombarded with messages about the importance of striving to lose weight, getting fit, or applying age defying wrinkle creams, and coloring our hair with the shiniest colors imaginable.

We are not bombarded with messages about the importance of our relationships, or the importance of treating ourselves and others with respect, encouragement and love.

Wouldn’t it be great to see Billboards with messages asking us what we’re grateful for, or perhaps T.V. commercials saying “You don’t need to buy anything to make you better; you’re awesome just the way you are?”

Thank you Carlos for giving us that message. We felt valued and respected in your presence. The world is a better place because you were in it.

– Michelle

Michelle Minero is a licensed marriage family therapist who specializes in eating disorder recovery. She created an intensive outpatient eating disorder program in 2000, brought ANAD (Anorexia Nervosa and Associated Disorders, Inc.) to Petaluma shortly after and founded EDRS (Eating Disorder Recovery Support, Inc.), a Marin and Sonoma County based 501(c)3 non-profit organization in 2005. In 2011, Michelle co-founded the Love Warrior Community with her daughter, Emelina, an online community that helps people cultivate self-love, self-acceptance and body acceptance through creative expression. Michelle is finishing her book, Self-Love: The Only Diet That Works, and her dream is to see a world filled with people who love themselves and their bodies. Connect with Michelle on Facebook and Twitter and help spread the Self-Love Movement!


Go here to submit your 10 minute self-love writing: Share your writing with the Self-Love Warrior group blog!, here to see a list of all self-love writing submitted for this event & to get a run down of what’s going on & here to join the event via the Official Facebook Event page & to get updates on the 10 Minute Self-Love Writing Challenge.

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One Response to A Life Well Lived

  1. georgi chase says:

    thank you michelle for honoring my dad in this way!. it was so nice to see you and al there with us. love, georgi

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