I choose Amma this morning. Amma is an Indian woman known for her love and compassion. She is the main figure in one of my soul collage cards. She emanates love. Her energy will guide me this day.
It already has. I began my day with a smiling husband waking me up. I practiced my lift chi up pour chi down qigong while my candles were radiating their subtle light from my bedroom dresser. After my shower, I peacefully massaged my body from toes to neck with the Body Love cream I made. What a lovely way to start my day. Amma will help me continue to bring loving energy to all I meet this day.
How do you choose to start your day?
Share your intentions, and practices with the Love Warrior Community.
Michelle Minero is a licensed marriage family therapist who specializes in eating disorder recovery. She created an intensive outpatient eating disorder program in 2000, brought ANAD (Anorexia Nervosa and Associated Disorders, Inc.) to Petaluma shortly after and founded EDRS (Eating Disorder Recovery Support, Inc.), a Marin and Sonoma County based 501(c)3 non-profit organization in 2005. In 2011, Michelle co-founded the Love Warrior Community with her daughter, Emelina, an online community that helps people cultivate self-love, self-acceptance and body acceptance through creative expression. Michelle is finishing her book, Self-Love: The Only Diet That Works, and her dream is to see a world filled with people who love themselves and their bodies. Connect with Michelle on Facebook and Twitter and help spread the Self-Love Movement!