Steps of Self-Love

Self–Love: Day 15

Today was a good day; the sun was shining, the air smelled fresh and crisp.  I went to the chiropractor in the morning, did some errands, and then went for a walk. The pain came back as I was walking, but not enough to have to stop. I guess its two steps forward and one step back when it comes to healing. While I was walking with my daughter this morning, I was aware of how much better life seems when I’m focusing on loving myself each day, even the pain couldn’t dampen my spirits.

I had a satisfying breakfast/lunch and then worked on my book analysis.

I found the writing to go smoothly. Yesterday’s fear, comparison, perfectionism and scarcity mentality were replaced with serenity, clarity and confidence! Yesterdays’ steps backwards were transformed into a giant leap forward. I actually enjoyed writing the book analysis today. What a difference a day can make. I credit my Self-Love centered thoughts.

As the evening is progressing, I’m noticing my energy is lagging. I’m going to bed early tonight. I have a “special time” with my husband tomorrow, and want to be rested.

Sweet dreams.

You can visit my self-love website to find out more about the Love Warrior Community. It will launch this week. You can visit Daylle Deanna Schwartz’ website to take the 31 Days of Self-Love Challenge and to receive her free e-book, How Do I Love Me? Let Me Count The Ways.



Michelle Minero is a licensed marriage family therapist who specializes in eating disorder recovery. She created an intensive outpatient eating disorder program in 2000, brought ANAD (Anorexia Nervosa and Associated Disorders, Inc.) to Petaluma shortly after and founded EDRS (Eating Disorder Recovery Support, Inc.), a Marin and Sonoma County based 501(c)3 non-profit organization in 2005. In 2011, Michelle co-founded the Love Warrior Community with her daughter, Emelina, an online community that helps people cultivate self-love, self-acceptance and body acceptance through creative expression. Michelle is finishing her book, Self-Love: The Only Diet That Works, and her dream is to see a world filled with people who love themselves and their bodies. Connect with Michelle on Facebook and Twitter and help spread the Self-Love Movement!

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