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The opening paragraph of A Tale of Two Cities described my day; “It was the best of times, it was the worst of times, …” My inner critic has been throwing me around like a rag doll lately, and it doesn’t … Continue reading
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I started training for a half marathon with my sister Kristina about 2 weeks ago. For the most part, we’ve been doing 3-mile runs, and for the most part, they’ve been relaxing. In the third week of training, our 3-mile … Continue reading
I tweeted this a couple of weeks ago, “Shifting outside of the time rush mentality. Everything doesn’t have to happen now. Nothing happens when everything is the short term goal.” This is something I have to constantly remind myself of. … Continue reading
Today has been largely a lethargic day. I was struggling a lot more with my energy and motivation than usual. For an our or two I was becoming increasingly frustrated with myself as the day was going by and I … Continue reading
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I’m frustrated and angry at myself. I’m frustrated with my relationship with focus and energy. Often, when I become really angry, it’s a great motivating influence to get me to take action, to change my mood, to make my situation … Continue reading
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This post was inspired by what seems to be my constant struggle with focus and by my friend, Tara Brown, and her bucket list affirmations. Her first bucket list affirmation: Stop identifying with things that hold me back. [Stop considering … Continue reading
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Each year at the annual EDRS conference we gather to bring awareness to, and change the story for people with eating disorders. The first evening reception of the conference was all about changing the story from self-loathing to self-love. The … Continue reading
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I’m taking two classes at the local junior college this semester, Human Sexuality and Human Relations. My Human Relations class fits perfectly into the Self-Love Diet. It’s all about increasing self-awareness and cultivating a stronger relationship with myself, so I … Continue reading
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This past weekend was the Eating Disorder Recovery Support, Inc. (EDRS) Conference. During my mom’s presentation, Self-Love: A Radical Activist Practice, I committed to 3 self-love actions. I am going to practice Reiki 2 to 3 times a week for … Continue reading
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An act of self-love I took last night and today was listening to my body and allowing myself to do less, so I could do what I needed to do in a more relaxed and stress free environment today. An … Continue reading
