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You have an unlimited supply of beauty and grace, because you are beauty and grace. You are a part of everything. Practice seeing what you want for yourself in yourself. The Self-Love Diet is not a promise of endless joy, … Continue reading
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The opening paragraph of A Tale of Two Cities described my day; “It was the best of times, it was the worst of times, …” My inner critic has been throwing me around like a rag doll lately, and it doesn’t … Continue reading
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“Happy Fathers Day” is three words that many of you have heard or said this Father’s Day. Some of you reading this blog may have eagerly anticipated this day to spend with your father, others of you may be doing … Continue reading
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I started training for a half marathon with my sister Kristina about 2 weeks ago. For the most part, we’ve been doing 3-mile runs, and for the most part, they’ve been relaxing. In the third week of training, our 3-mile … Continue reading
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For the month of June you are invited to work on firing your inner judge or critic each time it shows up. In my book, Self-Love Diet: The Only Diet That Works, in the chapter titled: “How do you begin to love … Continue reading
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In choosing an item to surrender from my buffet of self-criticisms I have gone with the one I thought least likely to start with: my body. Most people do not know I suffered from bulimia years ago and got myself … Continue reading
I tweeted this a couple of weeks ago, “Shifting outside of the time rush mentality. Everything doesn’t have to happen now. Nothing happens when everything is the short term goal.” This is something I have to constantly remind myself of. … Continue reading
